Alex Porazinski 5000m row
5,000
Meters
20:03.0
Time
2:00.3
Pace
329
Calories
169
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 123 |
January 03, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 5,000 | 2:00.3 | 201 | 984 | 329 | 24 | 169 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 26 | 154 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 25 | 167 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 24 | 168 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 24 | 173 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 183 |
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Workout Graph
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