Alex Porazinski 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
325
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 115 |
January 23, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 24 | 163 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 148 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 25 | 160 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 24 | 166 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 25 | 166 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 26 | 178 |
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Workout Graph
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