Alex Porazinski 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
329
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 121 |
February 03, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 25 | 169 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | 154 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 | 166 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 26 | 169 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 25 | 172 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 27 | 184 |
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Workout Graph
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