Alex Porazinski 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 04, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 170 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 155 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 166 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 172 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 23 | 176 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 25 | 185 |
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Workout Graph
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