Alex Porazinski 5000m row
5,000
Meters
20:25.9
Time
2:02.5
Pace
322
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 121 |
May 16, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 945 | 322 | 23 | 163 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 24 | 148 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 23 | 159 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 24 | 162 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 23 | 169 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 25 | 179 |
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Workout Graph
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