Alex Porazinski 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 121 |
May 20, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 23 | 168 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 148 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 23 | 164 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 23 | 171 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 24 | 174 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 24 | 184 |
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Workout Graph
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