Alex Porazinski 1:00:00 row
13,530m
Meters
1:00:00.0
Time
2:13.0
Pace
808
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 118 |
July 07, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,530m | 2:13.0 | 149 | 811 | 20 | 151 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 128 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 136 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 145 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 146 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 147 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 150 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 154 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 159 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 161 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 160 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 161 |
| 1:00:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 176 |
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Workout Graph
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