Alex Porazinski 45:00 row
10,530m
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 118 |
July 14, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,530m | 2:08.2 | 166 | 871 | 22 | 157 |
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 22 | 150 |
| 18:00.0 | 2,112m | 2:07.8 | 168 | 876 | 22 | 149 |
| 27:00.0 | 2,094m | 2:08.9 | 163 | 861 | 23 | 155 |
| 36:00.0 | 2,073m | 2:10.2 | 158 | 845 | 23 | 159 |
| 45:00.0 | 2,135m | 2:06.4 | 173 | 895 | 24 | 174 |
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Workout Graph
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