Alex Porazinski 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 116 |
July 22, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 22 | 155 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 148 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 154 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 152 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 156 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 167 |
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Workout Graph
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