Alex Porazinski 1:00:00 row
14,023m
Meters
1:00:00.0
Time
2:08.3
Pace
863
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 117 |
August 11, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,023m | 2:08.3 | 165 | 869 | 21 | 159 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 138 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 154 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 157 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 156 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 160 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 163 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 163 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 160 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 162 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 164 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 161 |
| 1:00:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 179 |
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Workout Graph
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