Alex Porazinski 45:00 row
10,362m
Meters
45:00.0
Time
2:10.2
Pace
631
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
August 18, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,362m | 2:10.2 | 158 | 844 | 22 | 158 |
| 9:00.0 | 2,096m | 2:08.8 | 164 | 863 | 23 | 150 |
| 18:00.0 | 2,087m | 2:09.3 | 162 | 856 | 23 | 153 |
| 27:00.0 | 2,066m | 2:10.6 | 157 | 839 | 22 | 156 |
| 36:00.0 | 2,050m | 2:11.7 | 153 | 827 | 22 | 159 |
| 45:00.0 | 2,063m | 2:10.8 | 156 | 837 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.