Alex Porazinski 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 123 |
August 25, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 25 | 154 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 145 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 152 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 155 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 152 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 170 |
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Workout Graph
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