Alex Porazinski 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 123 |
September 02, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 25 | 168 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 159 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 163 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 170 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 169 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 180 |
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Workout Graph
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