Alex Porazinski 45:00 row
10,545m
Meters
45:00.0
Time
2:08.0
Pace
651
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 119 |
September 16, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,545m | 2:08.0 | 167 | 874 | 22 | 157 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 140 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 152 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 155 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 158 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 158 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 159 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 159 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 161 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 178 |
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Workout Graph
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