Alex Porazinski 45:00 row
10,509m
Meters
45:00.0
Time
2:08.4
Pace
647
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 120 |
October 06, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,509m | 2:08.4 | 165 | 868 | 23 | 155 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 142 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 147 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 152 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 162 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 156 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 162 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 161 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 161 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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