Alex Porazinski 15:17 row
3,680m
Meters
15:17.7
Time
2:04.6
Pace
235
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 118 |
November 04, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 3,680m | 2:04.6 | 181 | 921 | 24 | 165 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 157 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 160 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 174 |
| 15:17.7 | 32m | 4:36.5 | 17 | 356 | 5 | 169 |
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