Alex Porazinski 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 121 |
November 15, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 24 | 125 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 109 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 111 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 102 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 123 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 183 |
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Workout Graph
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