Alex Porazinski 45:00 row
10,685
Meters
45:00.0
Time
2:06.3
Pace
668
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
December 06, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,685 | 2:06.3 | 174 | 890 | 668 | 24 | 150 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 | 141 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 151 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 157 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 167 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 158 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | 127 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
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Workout Graph
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