Alex Porazinski 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 122 |
March 14, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 906 | 453 | 24 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 25 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 25 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 24 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 23 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 |
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Workout Graph
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