Alex Porazinski 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 122 |
March 18, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 25 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 |
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Workout Graph
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