Alex Porazinski 30:21 row
7,247m
Meters
30:21.9
Time
2:05.7
Pace
460
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
April 30, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 7,247m | 2:05.7 | 176 | 906 | 23 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 30:21.9 | 21m | 8:41.4 | 2 | 308 | 9 |
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Workout Graph
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