Alex Porazinski 20:36 row
5,018m
Meters
20:36.9
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 132 |
March 06, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 5,018m | 2:03.2 | 187 | 943 | 22 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 20:36.9 | 157m | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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