Alex Porazinski 20:10 row
5,013m
Meters
20:10.8
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 129 |
March 09, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 5,013m | 2:00.7 | 199 | 983 | 23 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 |
| 20:10.8 | 38m | 2:22.1 | 122 | 719 | 17 |
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Workout Graph
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