Alex Porazinski v0:45/0:45r...6 row
1,280
Meters
4:30.0
Time
1:45.4
Pace
96
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,383 |
| Overall Time | 9:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
March 16, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,280 | 1:45.4 | 298 | 1280 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 33 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 33 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 32 | |
| r: 0:45 | 12 | |||||
| r103 |
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Workout Graph
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