Alex Porazinski v2000m/3:00r...4 row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
343
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 31:20.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
March 22, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 26 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 27 | |
| r: 3:00 | 459m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 3:00 | 411m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | |
| r: 3:00 | 411m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 543m | |||||
| r1,824m |
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Workout Graph
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