Alex Porazinski v1:00/1:00r...7 row
4,610m
Meters
17:30.0
Time
1:53.8
Pace
323
Calories
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,333m |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
March 24, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,610m | 1:53.8 | 237 | 1115 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 111m | |||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 28 | |
| r: 1:30 | 200m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 286m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 26 | |
| r: 2:30 | 376m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| r: 3:00 | 473m | |||||
| 3:30.0 | 902m | 1:56.4 | 222 | 1063 | 25 | |
| r: 3:30 | 502m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | |
| r: 4:00 | 775m | |||||
| r2,723m |
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Workout Graph
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