Alex Porazinski v1000m/1:00r...5 row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
334
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 24:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 119 |
June 13, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| r: 1:00 | 126m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:00 | 117m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:00 | 112m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | |
| r: 1:00 | 110m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 103m | |||||
| r568m |
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Workout Graph
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