Alex Porazinski v25c/1:00r...12 row
4,035m
Meters
14:50.3
Time
1:50.3
Pace
300
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 26:50.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 120 |
June 20, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 4,035m | 1:50.3 | 261 | 1197 | 29 | |
| 1:06.5 | 316m | 1:45.2 | 300 | 1333 | 29 | |
| r: 1:00 | 153m | |||||
| 1:08.1 | 320m | 1:46.4 | 291 | 1299 | 29 | |
| r: 1:00 | 130m | |||||
| 1:09.3 | 324m | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 150m | |||||
| 1:10.1 | 326m | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:00 | 132m | |||||
| 1:14.2 | 337m | 1:50.0 | 262 | 1202 | 31 | |
| r: 1:00 | 133m | |||||
| 1:20.8 | 353m | 1:54.4 | 233 | 1103 | 29 | |
| r: 1:00 | 134m | |||||
| 1:17.2 | 345m | 1:51.8 | 250 | 1160 | 29 | |
| r: 1:00 | 136m | |||||
| 1:16.2 | 341m | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 125m | |||||
| 1:19.3 | 349m | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:00 | 135m | |||||
| 1:18.6 | 347m | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:00 | 129m | |||||
| 1:19.6 | 350m | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 131m | |||||
| 1:10.3 | 327m | 1:47.4 | 282 | 1269 | 31 | |
| r: 1:00 | 122m | |||||
| r1,610m |
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Workout Graph
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