Alex Porazinski v5:00/2:00r...5 row
3,889m
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 122 |
July 10, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 25 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 267m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 289m | |||||
| r1,479m |
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Workout Graph
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