Alex Porazinski v1000m/3:00r...3 row
3,000m
Meters
11:24.2
Time
1:54.0
Pace
211
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 20:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 123 |
July 11, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 26 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | |
| r: 3:00 | 530m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| r: 3:00 | 538m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 568m | |||||
| r1,636m |
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Workout Graph
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