Alex Porazinski v2:00/1:00r...8 row
4,223m
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 120 |
July 12, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,223m | 1:53.6 | 238 | 1120 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 108m | |||||
| r966m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.