Alex Porazinski v3:00/2:00r...5 row
4,948m
Meters
19:00.0
Time
1:55.1
Pace
343
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 120 |
July 13, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,948m | 1:55.1 | 229 | 1087 | 26 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 268m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 229m | |||||
| r1,404m |
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Workout Graph
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