Alex Porazinski v750m/2:00r...5 row
3,750m
Meters
14:03.9
Time
1:52.5
Pace
266
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 24:03.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 124 |
July 17, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,750m | 1:52.5 | 246 | 1145 | 27 | |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 31 | |
| r: 2:00 | 205m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 198m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 27 | |
| r: 2:00 | 191m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 176m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 233m | |||||
| r1,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.