Alex Porazinski v4:00/2:00r...6 row
3,696m
Meters
13:47.8
Time
1:51.9
Pace
264
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 25:47.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 123 |
July 18, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,696m | 1:51.9 | 249 | 1157 | 27 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 244m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 197m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 184m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 184m | |||||
| 1:47.8 | 459m | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 0m | |||||
| r1,040m |
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Workout Graph
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