Alex Porazinski 4017m row
4,017m
Meters
16:06.3
Time
2:00.2
Pace
266
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 82 |
July 19, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 4,017m | 2:00.2 | 201 | 992 | 24 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 25 |
| 0:05.9 | 4,017m | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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