Alex Porazinski 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 126 |
December 20, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 22 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 22 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 22 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 21 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 21 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 22 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 22 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 23 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 22 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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