Alex Porazinski 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 124 |
December 29, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 21 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 21 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 21 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 21 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 21 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 20 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 22 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 22 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 22 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 24 |
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Workout Graph
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