Alex Porazinski 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 122 |
January 03, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 22 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 23 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 22 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 22 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 23 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 22 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 22 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 22 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 22 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 25 |
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Workout Graph
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