Alex Porazinski v20c/2:00r...5 row
4,296m
Meters
16:43.3
Time
1:56.7
Pace
300
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 26:43.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 123 |
January 05, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,296m | 1:56.7 | 220 | 1056 | 23 | |
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 28 | |
| r: 2:00 | 386m | |||||
| 1:57.3 | 534m | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 264m | |||||
| 3:12.9 | 842m | 1:54.5 | 233 | 1101 | 24 | |
| r: 2:00 | 252m | |||||
| 4:35.1 | 1,163m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 236m | |||||
| 6:01.5 | 1,494m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 231m | |||||
| r1,369m |
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Workout Graph
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