Alex Porazinski v6:00/1:00r...2 row
2,298m
Meters
8:56.0
Time
1:56.6
Pace
160
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 10:56.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 126 |
January 08, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,298m | 1:56.6 | 221 | 1059 | 25 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 98m | |||||
| 2:56.0 | 707m | 2:04.4 | 182 | 924 | 24 | |
| r: 1:00 | 0m | |||||
| r98m |
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Workout Graph
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