Alex Porazinski v0:45/0:45r...15 row
3,156m
Meters
11:15.0
Time
1:46.9
Pace
233
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,254m |
| Overall Time | 22:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 123 |
January 09, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,156m | 1:46.9 | 286 | 1284 | 28 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:45 | 92m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 90m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
| r: 0:45 | 88m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 68m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 63m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 76m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:45 | 75m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 85m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 76m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:45 | 69m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:45 | 77m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:45 | 81m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 80m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:45 | 69m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:45 | 9m | |||||
| r1,098m |
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Workout Graph
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