Alex Porazinski v3:00/2:00r...5 row
4,879m
Meters
19:00.0
Time
1:56.8
Pace
332
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 123 |
January 10, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,879m | 1:56.8 | 220 | 1055 | 25 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 236m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 312m | |||||
| r1,225m |
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Workout Graph
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