Alex Porazinski v1:00/3:00r...8 row
2,304m
Meters
8:00.0
Time
1:44.1
Pace
178
Calories
| Rest Distance | 3,061m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 124 |
January 11, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 3:00 | 439m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 410m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 359m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 3:00 | 405m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 3:00 | 359m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 3:00 | 372m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 3:00 | 343m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 374m | |||||
| r3,061m |
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Workout Graph
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