Alex Porazinski v50c/2:00r...5 row
1,955m
Meters
7:01.1
Time
1:47.6
Pace
150
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 17:01.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 121 |
January 15, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 1,955m | 1:47.6 | 280 | 1264 | 27 | |
| 2:21.1 | 653m | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 234m | |||||
| 1:56.1 | 531m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 189m | |||||
| 1:25.9 | 396m | 1:48.4 | 274 | 1244 | 28 | |
| r: 2:00 | 193m | |||||
| 0:54.6 | 257m | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 204m | |||||
| 0:23.4 | 118m | 1:39.1 | 359 | 1535 | 33 | |
| r: 2:00 | 285m | |||||
| r1,105m |
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Workout Graph
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