Alex Porazinski v1000m/1:00r...4 row
4,000m
Meters
15:36.1
Time
1:57.0
Pace
271
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 19:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 120 |
January 16, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | |
| r: 1:00 | 133m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 105m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:00 | 120m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:00 | 104m | |||||
| r462m |
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Workout Graph
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