Alex Porazinski v1:00/1:00r...7 row
4,236m
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 119 |
January 17, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,236m | 1:53.3 | 241 | 1127 | 25 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 102m | |||||
| r757m |
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Workout Graph
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