Alex Porazinski v1:00/1:00r...10 row
2,813
Meters
10:00.0
Time
1:46.6
Pace
210
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 122 |
January 18, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1260 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| r: 1:00 | 103 | |||||
| r1,018 |
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