Alex Porazinski v3:00/2:00r...4 row
3,190m
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 123 |
January 19, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,190m | 1:52.8 | 244 | 1138 | 24 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 267m | |||||
| r909m |
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Workout Graph
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