Alex Porazinski v500m/2:00r...3 row
1,233m
Meters
5:18.5
Time
2:09.1
Pace
92
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 11:18.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 121 |
January 22, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,233m | 2:09.1 | 162 | 859 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 35 | |
| r: 2:00 | 183m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 176m | |||||
| 1:44.8 | 233m | 3:44.8 | 31 | 405 | 25 | |
| r: 2:00 | 0m | |||||
| r359m |
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Workout Graph
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