Alex Porazinski 12:34 row
3,022m
Meters
12:34.4
Time
2:04.8
Pace
192
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 113 |
June 28, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.4 | 3,022m | 2:04.8 | 180 | 919 | 21 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 22 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 21 |
| 12:34.4 | 123m | 2:19.8 | 128 | 740 | 17 |
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Workout Graph
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